Do you think that "feeling stressed" is just in your mind? What would you do if you knew that your body was actually creating the stress response that … [Read more...] about Is “Stress” Just In the Mind? Or is it In the Body?
How Stress Management is Really Helped by Spiritual Health
In this video I review the intimate connection between overall whole person health and spiritual health. Did you realize that people 40 years … [Read more...] about How Stress Management is Really Helped by Spiritual Health
So how is your exercise program going??? What do you think is the minimum times per week you should do strength training? … [Read more...] about