Do you think that “feeling stressed” is just in your mind? What would you do if you knew that your body
was actually creating the stress response that you feel in your mind? Would you take any steps or even
all possible steps to slow down that response? In this video I review how stress is affected by the foods
we eat and how that happens. Once you know how it happens, once you understand the principle behind
the food-stress connection then it becomes easy to make the changes that will keep you healthy and
feeling much more peaceful because you are not setting off the stress response in your body and it’s not
spreading to the mind. Watch and see!