In this video I focus on the role of exercise in stress reduction. When you are committed to an exercise program as a part of your wellness program, the … [Read more...] about How Exercise is Best Used For Stress Reduction
How to Lose Weight Even When You Are Having Severe Carb Cravings
In this video I introduce the concept of high glycemic vs low glycemic carbs and how one of them is responsiblefor triggering carb cravings. … [Read more...] about How to Lose Weight Even When You Are Having Severe Carb Cravings
Rembrandt, the connection between art and health
https://farm8.staticflickr.com/7172/6464077793_351ff1eb98_q.jpgImage courtesy of: Vincent ColvinThis is a great video about the master of light, Rembrandt … [Read more...] about Rembrandt, the connection between art and health