How to Lose Weight Even When You Are Having Severe Carb Cravings

In this video I introduce the concept of high glycemic vs low glycemic carbs and how one of them is responsible

for triggering carb cravings.    This is the first step in learning how to overcome carb cravings because when you

eat high glycemic carbs and you are overweight it is virtually guaranteed that you will trigger more cravings

of these carbs— it’s fairly easy to learn the list of the carbs that trigger cravings— and hence the carbs

you want to learn how to avoid