Whole Person Health

In this video I introduce the concept of high glycemic vs low glycemic carbs and how one of them is responsiblefor triggering carb cravings.    … [Read more...] about How to Lose Weight Even When You Are Having Severe Carb Cravings

https://farm8.staticflickr.com/7172/6464077793_351ff1eb98_q.jpgImage courtesy of: Vincent ColvinThis is a great video about the master of light, Rembrandt … [Read more...] about Rembrandt, the connection between art and health

  Click Here   for free Video Instruction on "Heal the Stress, Recover Health, Lose the Weight" … [Read more...] about What’s Your Exercise IQ?