So how is your exercise program going??? What do you think is the minimum times per week you should do strength training? … [Read more...] about
by Dr. Lang
How Exercise is Best Used For Stress Reduction
In this video I focus on the role of exercise in stress reduction. When you are committed to an exercise program as a part of your wellness program, the … [Read more...] about How Exercise is Best Used For Stress Reduction
How to Lose Weight Even When You Are Having Severe Carb Cravings
In this video I introduce the concept of high glycemic vs low glycemic carbs and how one of them is responsiblefor triggering carb cravings. … [Read more...] about How to Lose Weight Even When You Are Having Severe Carb Cravings