So unless you've been living under a rock, you know exercise is important for you. And you may also be one of the blessed few where exercise comes … [Read more...] about How to Start Exercise When You Don’t Want To
How Stress Causes High Blood Pressure
Did you know that when high blood pressure was first described we thought it was from "emotional tension"? That's where the term "hypertension" comes … [Read more...] about How Stress Causes High Blood Pressure
Cleaning Up the Nest — Chemicals and Whole Person Health
Would you like to live in a garbage dump? Of course not, but in many ways with our toxin laden world we have created a sort of invisible dump. Thousands of … [Read more...] about Cleaning Up the Nest — Chemicals and Whole Person Health