Whole Person Health

One of the foundational cornerstones I have in almost every discussion with patients about having a healthy lifestyle involves a discussion about exercise.   … [Read more...] about When Is Exercise Too Much Exercise?

So unless you've been living under a rock, you know exercise is important for you.   And you may also be one of the blessed few where exercise comes … [Read more...] about How to Start Exercise When You Don’t Want To

Did you know that when high blood pressure was first described we thought it was from "emotional tension"?  That's where the term "hypertension" comes … [Read more...] about How Stress Causes High Blood Pressure